Your running toolkit
Running tools
Build your training, find your pace and get ready for race day.
19 free toolsTraining plans
9 tools- Marathon training plan generatorA week-by-week training plan built around your race date.
- Half marathon training plan generatorBuild towards 13.1 miles with a plan around your race date.
- Couch to 5K planNine weeks of run-and-walk sessions on your chosen days.
- 5K training plan generatorWeekly sessions and target paces for your next 5K.
- 10K training plan generatorEight weeks of sessions and target paces for your next 10K.
- Taper plannerPlan two or three lighter weeks between peak training and race day.
- Run-walk plan generatorSet your intervals and follow eight weekly session targets.
- Base building plan generatorBuild weekly distance with steady steps and planned cutbacks.
- Long run progression plannerMap your long-run distance from a starting point to a target.
Pace and effort
6 tools- Pace calculatorFind your pace, distance or finish time in kilometres and miles.
- Finish time predictorEstimate finish times for four distances from a recent result.
- Heart rate zone calculatorEstimate five heart-rate bands from age or a known maximum.
- Treadmill pace converterConvert treadmill speed in mph or km/h to running pace.
- Pace converter (min/km and min/mile)Convert between minutes per kilometre and per mile.
- Finish time converterSee what your pace means for four race distances.