About StrideSheet
Built for runners.
Made for your run.
Practical tools for recreational runners. Start with your distance and finish-time goal, and turn them into a plan you can run with.
Find your starting point Free to use. No account needed.
Start with your goal.
Choose your distance, finish time and pacing strategy.
Make a clear plan.
Turn your goal into target times for each kilometre or mile.
Take it on your run.
Print your pace band or save it as a PDF for race day.
Our purpose
A little less guesswork.
A clearer way forward.
Simple choices, useful results and a clear explanation of how we get there.
StrideSheet builds free tools for recreational runners: training plans, pace calculations, printable pace bands, race-day schedules and a running log. The tool directory shows the tools currently available; new tools appear once their checks and publication requirements are complete.
Who it is for
Runners in the US, the UK, Australia, Canada and anywhere else. Distance-based tools work in kilometres or miles, with shared pages and calculation rules across countries.
How the tools work
- Calculations run in your browser. Nothing you type is sent to us or anyone else.
- Each tool explains its inputs, calculation rules, worked example and limitations.
- The training log saves runs on your device. Downloads and printouts let you keep copies of supported results.
- Facts such as race distances and unit conversions come from official sources, listed with the date we checked them.
The tools give general information only. Read our disclaimer, methodology and editorial policy.
StrideSheet team
We build free running tools: training plans built to your race date, pace bands and race-day plans. Our plans follow published training principles and are a guide, not medical advice.
Last updated:
Our standards
Know what goes
into your results.
How we build our tools, check our pages and handle your information.
Our methodology
The formulas and sources behind your results.
Our editorial policy
How we check, update and correct our pages.
Your privacy
How your information stays on your device.
Our tools provide general information and have not had an expert review. Read our disclaimer.
Take your next step